{"product_id":"ten-times-happier-how-to-let-go-of-what-s-holding-you-back-by-owen-o-kane-non-fiction-paperback","title":"Ten Times Happier: How to Let Go of What’s Holding You Back by Owen O’Kane - Non Fiction - Paperback","description":"\u003cp\u003e\n Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\n\u003c\/p\u003e\n\u003cp\u003e\n In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\n\u003c\/p\u003e\n\u003cp\u003e\n the past\n \u003cbr\u003e\n our minds\n \u003cbr\u003e\n other people\n \u003cbr\u003e\n worry\n \u003cbr\u003e\n our behaviours\n \u003cbr\u003e\n the future\n \u003cbr\u003e\n Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\n\u003c\/p\u003e\n\u003cp\u003e\n Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\n\u003c\/p\u003e\n","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":63928955208057,"sku":"B2D8603","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/5969\/0799\/files\/B2D8603.jpg?v=1783684881","url":"https:\/\/bangzobookswholesale.com\/products\/ten-times-happier-how-to-let-go-of-what-s-holding-you-back-by-owen-o-kane-non-fiction-paperback","provider":"Bangzo Books Wholesale","version":"1.0","type":"link"}